This is a series of mindfulness sessions incorporating Neuro Linguistic programming techniques. The whole course is an 8-hour program that can either be delivered over 8 separate sessions or 4 2 hour sessions or 2 days.
Through the course pupils will explore in depth what mindfulness is and how they can develop a positive relationship with themselves, they will learn how to get in touch with their emotions and know that they do not have to be guided by them. The course develops self confidence which leads to daring to dream big and allowing themselves to have great aspirations to be or do something they might have previously thought was out of reach.
This is a course specifically designed for pupils who are about to sit public exams. It incorporates 5 core techniques that are taught and that can then be utilised before and during the exam to optimise performance. This course would consist of an initial teacher training session for any teachers involved with teaching exam groups or starting the exams.
The teachings would ideally be reinforced in lessons and before the exam a que to use the techniques would be advantageous.
This program really focusses on developing self-esteem and confidence. It incorporates several different techniques including mindfulness teachings and Neuro Linguistic programming techniques. It works best when run in small groups at a regular time over 6 sessions. The course teaches pupils to really get in touch with their body in a positive way. It teaches through experience that we are not our thoughts or emotions and this in turn gives us choices in how we respond to external events.