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Holding Hands

HOLISTIC TALKING THERAPY

HOLISTIC THERAPY IN CHESTERFIELD

Tired of traditional counselling and the associated costs? Is your previous success only short-lived and find yourself in the same position repeatedly? Do you want to get to the root of the problem effectively and clear your mind? Discover a deeper, more effective approach with Helen Akbary Holistic Therapy.

Book a session now and learn about holistic therapies, today.

EXPERIENCED THERAPIST

I am an exceptionally talented therapist who doesn't just listen to your problems you're having, but I also help you to develop the skills to solve them yourself too in the future. I understand that many adult issues stem from unresolved childhood emotional wounds, which leads to self-limiting beliefs and unhelpful values.

 

My approach uses effective therapies to release these internal blockages, addressing immediate problems and enabling you to live more effectively in all areas of your life. Unresolved wounds can manifest emotionally as anxiety, unhealthy habits, relationship issues, anger, and prolonged sadness or can manifest physically. Through techniques such as hypnotherapy, mindfulness, Neuro-linguistic programming (NLP), Emotional Freedom Techniques (EFT), and timeline therapy, I will help you uncover the root cause of your problems and implement strategies to resolve them.

WHAT SUPPORT CAN I OFFER?

A woman with blonde hair and a black dog

Hypnotherapy

Hypnotherapy uses guided relaxation and suggestions to help individuals access their subconscious mind.

This can lead to increased self-awareness and the ability to address psychological challenges.

Female therapist talking to couple in couples therapy session

E.F.T

EFT (Emotional Freedom Technique) is a technique that combines acupressure and psychology. By tapping on specific points on the body while focusing on negative emotions, EFT helps individuals reduce stress, anxiety, and emotional discomfort.

A happy man after a counselling session

R.P.T

Reference Point Therapy RPT identifies and addresses body points holding negative emotions, focusing on the point of pain to release blockages and promote deep healing. It treats stress, anxiety, and pain.

Two teenage girls sitting together

Inner Child Therapy

Inner child therapy helps heal childhood wounds by addressing unresolved emotions and developing healthier coping mechanisms. This can lead to greater self-compassion and better relationships.

LIFE CHANGING!

Helen was amazing. She helped me overcome years of trauma and grief, enabling me to feel more confident in myself. I am at peace and can live without fear. I have managed to forgive and let go of my past. I can express myself without fear. The effects of my time with Helen: I've been promoted at work!

- Ally W

A depressed man at the counsellor

I SPECIALISE IN THE FOLLOWING AREAS

  • To Manage And Alleviate Anxiety

  • Building Confidence

  • Grief And Trauma Management

  • Improving Exam Performance

  • Managing Your Time Better

  • Increasing Motivation

  • Finding A Passion For Life

  • Working On A Healthy Body Image

  • Releasing Negative Emotions

MY PROFESSIONAL ACCREDITATIONS

I adhere to strict professional standards set by the London College of Clinical Hypnotherapists, the American Board of NLP Practitioners, and the General Hypnotherapy Register (GHR). As a qualified NLP practitioner, coach, reference point therapist, and hypnotherapist, I utilise timeline therapy, and other modalities. My diverse qualifications include a BA Hons, along with certifications in MBCT, MBSR, NLP, and RPT therapies, ensuring a well-rounded approach to your well-being. Contact me today!

STUGGLING WITH YOUR MENTAL HEALTH?

Book A Session Now For Expert Holistic Therapy

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