Discovery
Holistic Therapy package
Start your healing journey with this private 60 minute session and begin the process of developing self awareness. Our journey together begins with leaning in and learning how to fully relax, develop a receptive mind and a deeper connection with the body. Understanding how the mind and our thoughts are incredibly powerful components for our physical healing process, we will start to uncover how hidden trauma has held you back in significant areas of your life.
We will explore a variety of avenues and modalities such as;
* Body focused relaxation techniques and recognising how to “be in the body”.
* Understanding the importance of how self talk impacts not only the healing journey but also how we operate in the world.
* Recognising emotions as ‘energy in motion’
* As well as tools to assist you in allowing these energies to move through you.
* Understanding the mind body connection.
* Developing a meditation practice and exploring the benefits.
Let's take some time to unfold together and begin to shift the way you think, feel and act. Navigating life in a more focused and determined way.
Each session is unique to the individual and follow up work will be given after each session to continue to support the process in the meantime.
Beginning Private sessions
110
Email for referral pricing
Creating Sustainable Change
Holistic Therapy package
Incorporating the Discovery package, we will begin the dive into a much deeper space and awareness within. Receive the support required to step in and create a fulfilling life.
Deeper self awareness will begin the process of you accessing your internal freedom, allowing you to operate from your most authentic self. Diving deep into the subconscious, your blockages and limiting beliefs, we will discover and reprogram the old patterns that have held you back from living your truest full potential. One by one, we will disable these.
During our time together, you will be assisted in discovering how deeply powerful and transformational creating change can be. Within the depths of the subconscious, you will discover hidden trauma that has vibrationally held you back in all areas of your life.
In this enhanced service, we will go in depth into
* childhood trauma ( we all have this) understanding how we operate in the world through this fear based lens.
* Using techniques and tools to create sustainable change such as:
*hypnotherapy,
*Time line therapy, EFT (emotional freedom technique), inner child work,
*ERT (emotional releases technique),
*reference point therapy and other modalities
These are all tools that help us to uncover unhelpful values and beliefs which once seen can be processed and eliminated. When we release these blockages we clear the pathway to go from surviving to thriving and begin creating the life of your dreams.
Diving into your journey- Private sessions
4- 447
8-880
12-1260
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